Diabetes Food Exchange

diabetes food exchange

diabetes food exchange resource:

How is diabetes treated?

Today, more than ever before, people with diabetes can expect to live active, independent and vital lives if they make a lifelong commitment to careful diabetes management.

Diabetes is managed in the following ways:

Education: Diabetes education is an important first step. All people with diabetes need to learn about their condition in order to make healthy lifestyle choices and manage their diabetes.

Physical Activity: Regular physical activity helps your body lower blood glucose levels, promotes weight loss, reduces stress and enhances overall fitness.

Nutrition: What, when and how much you eat all play an important role in regulating how well your body manages blood glucose levels.

Weight Management: Maintaining a healthy weight is especially important in the management of type 2 diabetes.

Medication: Type 1 diabetes is always treated with insulin.Type 2 diabetes is managed through physical activity and meal planning and may require medications and/or insulin to assist your body in making or using insulin more effectively.

Lifestyle Management: Learning to reduce stress levels in day-to-day life can help people with diabetes better manage their disease.

Blood Pressure: High blood pressure can lead to eye disease, heart disease, stroke and kidney disease, so people with diabetes should try to maintain a blood pressure at or below 130/80.To do this, you may need to change your eating and physical activity habits and/or take medication.

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Chapter 6
Diet is a vital component in your overall diabetes control program.

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