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Plan Your Meals
People with type 2 diabetes should plan low-fat, low-salt, low-sugar meals. A few tips: Eat high-fiber foods such as beans, vegetables, and whole grains. Studies have shown that diets with high amounts of fiber improve diabetes control and improve cholesterol. Watch your portion sizes. Eat regularly and don't skip meals. Ask your doctor for the name of a qualified dietitian who can help you make a meal plan you can live with.
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