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Prevention of Type 2 Diabetes
The onset of type 2 diabetes may be prevented or delayed, through increased physical activity, healthy eating, weight loss, not smoking and stress reduction. Taking these steps now can lead to a healthier future.
• In a large study, people at risk of type 2 diabetes were able to cut that risk 58% by exercising moderately for 30 minutes a day and by losing 5-7% of their body weight. In people over 60, the risk was cut by almost 71%. Other large studies have shown similar results in reducing risk.
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