low glycemic food
low glycemic food resource:
What are the acceptable blood glucose values?
Blood glucose (venous plasma glucose) values should be:
- Fasting (before breakfast) < 5.3 mmol/L
- One hour after meals < 7.8 mmol/L
- Two hours after meals < 6.7 mmol/L
- Insulin will be considered if diet and exercise fails to keep blood glucose within these ranges, particularly in the fasting state.
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GI Food List
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